{"id":106,"date":"2024-11-08T10:00:00","date_gmt":"2024-11-08T01:00:00","guid":{"rendered":"https:\/\/seniorlifeguide.site\/?p=106"},"modified":"2024-11-07T11:27:41","modified_gmt":"2024-11-07T02:27:41","slug":"%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a4%e3%82%a6%e3%82%a7%e3%82%a2%e3%83%a9%e3%83%96%e3%83%ab%e3%83%87%e3%83%90%e3%82%a4%e3%82%b9%e3%81%ae%e3%81%8a%e3%81%99%e3%81%99","status":"publish","type":"post","link":"https:\/\/seniorlifeguide.site\/?p=106","title":{"rendered":"\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u304a\u3059\u3059\u3081 \u2013 \u6700\u65b0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ac\u30b8\u30a7\u30c3\u30c8\u3068\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n<p>\u73fe\u4ee3\u306e\u5065\u5eb7\u7ba1\u7406\u306f\u3001\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u9032\u5316\u306b\u3088\u3063\u3066\u3001\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u4fbf\u5229\u3067\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u65e5\u5e38\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3084\u7761\u7720\u3001\u5fc3\u62cd\u6570\u306a\u3069\u3092\u7d30\u304b\u304f\u8ffd\u8de1\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u7dad\u6301\u3084\u904b\u52d5\u306e\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3059\u4eba\u3005\u306b\u3068\u3063\u3066\u5f37\u529b\u306a\u5473\u65b9\u3068\u306a\u308b\u3060\u308d\u3046\u3002\u4eca\u56de\u306f\u3001\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9365\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u304a\u3059\u3059\u3081\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3068\u30a2\u30d7\u30ea\u3001\u305d\u306e\u52b9\u679c\u7684\u306a\u6d3b\u7528\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1 \u2013 \u5065\u5eb7\u7ba1\u7406\u306e\u4e07\u80fd\u30c4\u30fc\u30eb<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u30e2\u30c7\u30eb\uff1aApple Watch Series 9\u3001Garmin Venu 3\u3001Fitbit Versa 4<\/h4>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u5fc3\u62cd\u6570\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u904b\u52d5\u91cf\u3001\u3055\u3089\u306b\u306f\u8840\u4e2d\u9178\u7d20\u30ec\u30d9\u30eb\u307e\u3067\u6e2c\u5b9a\u3067\u304d\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u4e2d\u5fc3\u7684\u5b58\u5728\u3060\u3002Apple Watch Series 9\u306f\u7279\u306b\u30d8\u30eb\u30b9\u30b1\u30a2\u6a5f\u80fd\u304c\u8c4a\u5bcc\u3067\u3001\u65e5\u3005\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3084\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u9032\u6357\u7ba1\u7406\u306b\u52a0\u3048\u3001\u59ff\u52e2\u3084\u8ee2\u5012\u306e\u691c\u77e5\u6a5f\u80fd\u306a\u3069\u5b89\u5168\u9762\u306b\u3082\u914d\u616e\u3057\u305f\u8a2d\u8a08\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>Garmin Venu 3\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u3044\u3063\u305f\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u8a73\u7d30\u30c7\u30fc\u30bf\u3092\u6b63\u78ba\u306b\u8a18\u9332\u3067\u304d\u308b\u305f\u3081\u3001\u7279\u306b\u904b\u52d5\u611b\u597d\u5bb6\u306b\u4eba\u6c17\u304c\u9ad8\u3044\u3002\u4e00\u65b9\u3001Fitbit Versa 4\u306f\u6271\u3044\u3084\u3059\u304f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u5229\u7528\u3067\u304d\u308b\u70b9\u304c\u9b45\u529b\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc \u2013 \u30b7\u30f3\u30d7\u30eb\u3067\u624b\u8efd\u306a\u5065\u5eb7\u7ba1\u7406\u30c7\u30d0\u30a4\u30b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u30e2\u30c7\u30eb\uff1aFitbit Charge 5\u3001Xiaomi Mi Band 7\u3001Whoop Strap 4.0<\/h4>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u307b\u3069\u591a\u6a5f\u80fd\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u624b\u8efd\u306b\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u5fd9\u306a\u4eba\u306b\u3068\u3063\u3066\u4fbf\u5229\u306a\u30a2\u30a4\u30c6\u30e0\u3060\u3002Fitbit Charge 5\u306f\u3001\u7761\u7720\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6a5f\u80fd\u304c\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u512a\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>Xiaomi Mi Band 7\u306f\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u6b69\u6570\u3084\u5fc3\u62cd\u6570\u3001\u7761\u7720\u306e\u8cea\u3092\u8a18\u9332\u3067\u304d\u308b\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9ad8\u3044\u9078\u629e\u80a2\u3060\u3002Whoop Strap 4.0\u306f\u3001\u7279\u306b\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u5065\u5eb7\u610f\u8b58\u304c\u9ad8\u3044\u4eba\u5411\u3051\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3084\u56de\u5fa9\u72b6\u6cc1\u3092\u8a73\u7d30\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u9069\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30b9\u30de\u30fc\u30c8\u30ea\u30f3\u30b0 \u2013 \u65e5\u5e38\u306b\u6eb6\u3051\u8fbc\u3080\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u30e2\u30c7\u30eb\uff1aOura Ring\u3001Motiv Ring<\/h4>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30ea\u30f3\u30b0\u3082\u8fd1\u5e74\u3001\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3060\u3002Oura Ring\u306f\u3001\u7279\u306b\u7761\u7720\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u6e2c\u5b9a\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u4f53\u8abf\u7ba1\u7406\u3092\u5fb9\u5e95\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002\u8efd\u91cf\u3067\u65e5\u5e38\u751f\u6d3b\u306e\u90aa\u9b54\u306b\u306a\u3089\u305a\u300124\u6642\u9593\u88c5\u7740\u3057\u3066\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>Motiv Ring\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30c7\u30b6\u30a4\u30f3\u304c\u7279\u5fb4\u3060\u3002\u5065\u5eb7\u30c7\u30fc\u30bf\u306e\u8a18\u9332\u306b\u52a0\u3048\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u9762\u3067\u3082\u5f37\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u6eb6\u3051\u8fbc\u307f\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u5065\u5eb7\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea \u2013 \u30c7\u30d0\u30a4\u30b9\u3068\u306e\u9023\u643a\u3067\u5065\u5eb7\u7ba1\u7406\u3092\u5f37\u5316<\/h3>\n\n\n\n<p>\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u3055\u3089\u306b\u305d\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002\u4ee5\u4e0b\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">MyFitnessPal<\/h4>\n\n\n\n<p>\u98df\u4e8b\u306e\u6804\u990a\u7d20\u3084\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7c21\u5358\u306b\u7ba1\u7406\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3002Apple Watch\u3084Fitbit\u3068\u9023\u643a\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Strava<\/h4>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u7ba1\u7406\u30a2\u30d7\u30ea\u3002Garmin\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u306e\u9023\u643a\u306b\u3088\u308a\u3001\u8d70\u884c\u8ddd\u96e2\u3084\u30da\u30fc\u30b9\u3001\u30eb\u30fc\u30c8\u3092\u8a18\u9332\u3067\u304d\u308b\u3002SNS\u6a5f\u80fd\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u4ef2\u9593\u3068\u30b7\u30a7\u30a2\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Calm<\/h4>\n\n\n\n<p>\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u30a2\u30d7\u30ea\u3067\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u3002Apple Watch\u3068\u9023\u643a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u30ac\u30a4\u30c0\u30f3\u30b9\u304c\u53d7\u3051\u3089\u308c\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nike Training Club<\/h4>\n\n\n\n<p>\u7121\u6599\u3067\u591a\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3002\u30b8\u30e0\u3084\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u5bfe\u5fdc\u3057\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u3044\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. 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