{"id":91,"date":"2024-11-03T10:00:00","date_gmt":"2024-11-03T01:00:00","guid":{"rendered":"https:\/\/seniorlifeguide.site\/?p=91"},"modified":"2024-11-02T11:50:39","modified_gmt":"2024-11-02T02:50:39","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e4%bd%93%e5%b9%b9%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/seniorlifeguide.site\/?p=91","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u3092\u935b\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"\n

\u73fe\u4ee3\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3067\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u5897\u3048\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5f31\u307e\u308a\u304c\u3061\u3067\u3059\u3002\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u75db\u4e88\u9632\u3084\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u5f37\u5316\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u57fa\u672c\u304b\u3089\u4f53\u5e79\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\uff1f<\/h4>\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300120\u4e16\u7d00\u521d\u982d\u306b\u30c9\u30a4\u30c4\u4eba\u306e\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u958b\u767a\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3067\u3059\u3002\u4f53\u5e79\u3092\u4e2d\u5fc3\u306b\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5168\u8eab\u3092\u52b9\u7387\u7684\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u76ee\u6307\u3055\u308c\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u547c\u5438\u3068\u9023\u52d5\u3057\u3066\u52d5\u4f5c\u3092\u884c\u3046\u305f\u3081\u3001\u96c6\u4e2d\u529b\u304c\u990a\u308f\u308c\u308b\u307b\u304b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u935b\u3048\u3089\u308c\u308b\u4e3b\u306a\u7b4b\u8089\u7fa4\u306f\u3001\u8179\u76f4\u7b4b\u3001\u8179\u659c\u7b4b\u3001\u8179\u6a2a\u7b4b\u3001\u591a\u88c2\u7b4b\u306a\u3069\u306e\u4f53\u5e79\u90e8\u5206\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8170\u75db\u306a\u3069\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u4f53\u5e79\u3068\u306f\uff1f<\/h4>\n\n\n\n

\u300c\u4f53\u5e79\u300d\u306f\u3001\u4e00\u822c\u7684\u306b\u8179\u7b4b\u3084\u80cc\u7b4b\u306e\u3088\u3046\u306a\u4f53\u306e\u4e2d\u5fc3\u90e8\u306b\u3042\u308b\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u3001\u80f8\u3001\u80cc\u4e2d\u3001\u9aa8\u76e4\u5468\u8fba\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u4f53\u5e79\u306f\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u571f\u53f0\u3068\u306a\u308a\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3059\u308b\u3068\u3001\u4f53\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7279\u306b\u3053\u306e\u4f53\u5e79\u90e8\u5206\u3092\u610f\u8b58\u7684\u306b\u4f7f\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u591a\u3044\u305f\u3081\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3084\u3059\u304f\u3001\u6df1\u5c64\u90e8\u304b\u3089\u5b89\u5b9a\u3057\u305f\u7b4b\u529b\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u3092\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u305d\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u59ff\u52e2\u6539\u5584<\/strong>
    \u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n
  2. \u8170\u75db\u4e88\u9632<\/strong>
    \u4f53\u5e79\u304c\u5f31\u3044\u3068\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8179\u7b4b\u3084\u80cc\u7b4b\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8170\u75db\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n
  3. \u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/strong>
    \u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c<\/strong>
    \u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u547c\u5438\u3068\u9023\u52d5\u3057\u3066\u52d5\u4f5c\u3092\u884c\u3046\u305f\u3081\u3001\u5fc3\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \u4f53\u5e79\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h4>\n\n\n\n

    \u3053\u3053\u3067\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

    1. \u30d7\u30e9\u30f3\u30af\uff08Plank\uff09<\/strong><\/h5>\n\n\n\n

    \u30d7\u30e9\u30f3\u30af\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u80a9\u304b\u3089\u8db3\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u8179\u7b4b\u3084\u80cc\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u3084\u308a\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n
        \n
      1. \u30de\u30c3\u30c8\u306e\u4e0a\u3067\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
      2. \u8098\u309290\u5ea6\u306b\u66f2\u3052\u3066\u3001\u524d\u8155\u3092\u5e8a\u306b\u4ed8\u3051\u307e\u3059\u3002<\/li>\n\n\n\n
      3. \u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u307e\u3059\u3002<\/li>\n\n\n\n
      4. \u3053\u306e\u59ff\u52e2\u309230\u79d2\u301c1\u5206\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
          \n
        • \u30dd\u30a4\u30f3\u30c8<\/strong>
          \u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
          2. \u30ed\u30fc\u30eb\u30a2\u30c3\u30d7\uff08Roll Up\uff09<\/strong><\/h5>\n\n\n\n

          \u30ed\u30fc\u30eb\u30a2\u30c3\u30d7\u306f\u3001\u8179\u7b4b\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u7279\u306b\u8179\u76f4\u7b4b\u306b\u52b9\u679c\u7684\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u57fa\u790e\u7684\u306a\u52d5\u4f5c\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u3084\u308a\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n
              \n
            1. \u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u8155\u3092\u982d\u306e\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
            2. \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u982d\u304b\u3089\u80cc\u9aa8\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u524d\u5c48\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
            3. \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u623b\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u80cc\u9aa8\u30921\u3064\u305a\u3064\u30de\u30c3\u30c8\u306b\u623b\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u4ef0\u5411\u3051\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
                \n
              • \u30dd\u30a4\u30f3\u30c8<\/strong>
                \u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u3001\u80cc\u9aa8\u3092\u4e38\u3081\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                3. \u30b7\u30f3\u30b0\u30eb\u30ec\u30c3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1\uff08Single Leg Stretch\uff09<\/strong><\/h5>\n\n\n\n

                \u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8179\u76f4\u7b4b\u3084\u8179\u6a2a\u7b4b\u3092\u5f37\u5316\u3057\u306a\u304c\u3089\u3001\u811a\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3082\u990a\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

                  \n
                • \u3084\u308a\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n
                    \n
                  1. \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/li>\n\n\n\n
                  2. \u7247\u811a\u3092\u4f38\u3070\u3057\u3001\u3082\u3046\u7247\u65b9\u306e\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
                  3. \u8db3\u3092\u4ea4\u4e92\u306b\u4f38\u3070\u3057\u306a\u304c\u3089\u3001\u5f15\u304d\u5bc4\u305b\u305f\u819d\u3092\u624b\u3067\u652f\u3048\u3001\u30ea\u30ba\u30e0\u3088\u304f\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
                      \n
                    • \u30dd\u30a4\u30f3\u30c8<\/strong>
                      \u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u3001\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u30de\u30c3\u30c8\u306b\u3064\u3051\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n
                      \n\n\n\n

                      \u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h4>\n\n\n\n

                      \u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6700\u521d\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c11\u3057\u305a\u3064\u6163\u308c\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u6642\u9593\u3084\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

                        \n
                      • \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong>
                        \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u524d\u306b\u306f\u8efd\u304f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
                      • \u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong>
                        \u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u540c\u6642\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
                      • \u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b<\/strong>
                        \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3084\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        \u307e\u3068\u3081<\/h4>\n\n\n\n

                        \u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u5e79\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u4eba\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u3084\u8170\u75db\u4e88\u9632\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306b\u3068\u3063\u3066\u3082\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3001\u5065\u5eb7\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8eab\u4f53\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u73fe\u4ee3\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3067\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u5897\u3048\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5f31\u307e\u308a\u304c\u3061\u3067\u3059\u3002\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u75db\u4e88\u9632\u3084\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53 […]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[58,13,59,60,61],"class_list":{"0":"post-91","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5","8":"tag-58","9":"tag-13","10":"tag-59","11":"tag-60","12":"tag-61"},"_links":{"self":[{"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorlifeguide.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}